Declutter Your Mind
How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
2012
Framework
by
S.J. Scott and Barrie Davenport
2012
A practical framework for gaining mental clarity by reducing mental clutter. The book outlines strategies across four key areas—thoughts, life obligations, relationships, and surroundings—to help you worry less, focus more, and cultivate a calmer mind.
Jermaine's Notes
February 2018
Founder friend suggested this. Big takeaway was around creating the right environment and being selective with relationships. Read 2012 paperback.
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