Every once in a while, I have a crazy day that makes it hard to focus and think clearly. When this happens, the rest of my day is unproductive. It feels like I wasted a day.

This week, something hit my radar in the morning that threw me off mentally. I tried, but I couldn’t get back in the zone to finish working. I needed to think clearly because I had important decisions to make later that day, so I tried something different. I went to the gym. I do this regularly, but not in the middle of a work morning. But I figured I had nothing to lose since I couldn’t focus. I did a heavy-weight workout for about an hour, ate a snack, and then returned to my computer.

When I began working, my head was clear. I was extremely productive. The rest of the day was smooth, and I felt great about the decisions I made that afternoon.

I can’t explain why the workout helped so much (I plan to research the science behind this), but it felt like a 180 that put me back where I needed to be mentally.

I haven’t tried this before, and I’m glad I gave it a shot this week. It’s a new hack in my toolbox. If something throws me off to the point where I can’t focus, I’ll close my computer, go to the gym, and hit the weights.