I was listening to a podcast today that mentioned a quote from Bruce Lee that I hadn’t heard before:

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

I like this quote. It speaks to the power of mindset in what you can achieve. If you believe there are limits to what you can accomplish, then you will unknowingly limit yourself in everything you do in life. When you’re trying to accomplish anything hard, periods when you feel your progress has stalled are inevitable. But you have a choice in how you handle them. You can view them as your having reached your limit, or you can persevere and push through them and go further.

Over the years, I’ve learned that mindset matters a lot. For example, when exercising, I’ve always been able to lift more or run farther or faster than I thought possible. I learned that limits hinder my growth. I learned to keep pushing as hard and as far as I can (without hurting myself). It’s hard and painful in the moment, but when it’s done, I’ve always been glad I kept pushing. This approach led to achieving new personal fitness goals and realizing I’m physically capable of much more than I thought.