Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Framework

by

James Clear

2018

2018

A framework for using small daily habits and systems—rather than setting ambitious goals—to increase the likelihood that you will arrive at your desired destination. Clear outlines three levels of behavior change: outcomes (what you get), processes (what you do), and identity (what you believe). He emphasizes starting with the identity layer: belief-based habits that focus on the kind of person you want to be. Once you know who you want to be, it’s easier to back into what you need to do (process layer) to get the result you want (outcome layer).

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Jermaine's Notes

October 2021

Read this book as part of my EO forum. Good framework to think about systems and habits instead of goals. You can control what actions you take, but you can't always control outcomes. Read 2018 hardcover

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